Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLACKBERRY YOGHURT, BLACKBERRYAUSSIE STYLE YOGURT, BLUEBERRY

Calories119119

Protein4.8 g5.3 g

Total fat4.8 g4.8 g

Saturated fat3.1 g3.1 g

Carbohydrate14.5 g14.5 g

Fiber0.4 g0.4 g

Sugars13.7 g13.2 g

Sodium51 mg75 mg

Potassium—154 mg

Calcium154 mg132 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.