Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACKCURRANT JAM, BLACKCURRANTQUINCE JAM

Calories270269

Protein0.7 g0.0 g

Total fat0.2 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate68.0 g150.5 g

Fiber2.0 g10.8 g

Sugars65.5 g139.8 g

Sodium40 mg86 mg

Potassium165 mg—

Calcium30 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.