Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACKENED ATLANTIC SALMON ON CEDAR PLANKCOLOSSAL COCONUT SHRIMP

Calories239239

Protein19.5 g10.6 g

Total fat16.8 g15.0 g

Saturated fat3.1 g6.2 g

Carbohydrate1.8 g16.8 g

Fiber0.0 g2.7 g

Sugars0.0 g1.8 g

Sodium283 mg442 mg

Potassium——

Calcium18 mg35 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.