Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLACKENED CHICKEN ALFREDOMEAT LASAGNA

Calories146146

Protein7.6 g7.1 g

Total fat6.3 g7.5 g

Saturated fat3.8 g4.0 g

Carbohydrate14.9 g11.9 g

Fiber0.8 g1.3 g

Sugars1.5 g2.6 g

Sodium318 mg319 mg

Potassium247 mg221 mg

Calcium61 mg88 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.