Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLACKEYE PEAS, BLACKEYEORGANIC ADUKI BEANS

Calories6969

Protein4.6 g4.6 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate12.3 g14.6 g

Fiber2.3 g3.8 g

Sugars1.5 g0.0 g

Sodium323 mg12 mg

Potassium231 mg162 mg

Calcium38 mg23 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.