Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLACKEYED PEAS, BLACKEYEDGREAT NORTHERN BEANS, GREAT NORTHERN

Calories286286

Protein22.9 g22.9 g

Total fat2.9 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate62.9 g62.9 g

Fiber17.1 g20.0 g

Sugars2.9 g2.9 g

Sodium0 mg14 mg

Potassium623 mg1371 mg

Calcium14 mg174 mg

Iron6 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.