Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLANCHED ALMOND FLOURSUPER-FINE NATURAL ALMOND FLOUR

Calories615615

Protein23.1 g23.1 g

Total fat53.9 g46.1 g

Saturated fat3.9 g0.0 g

Carbohydrate15.4 g23.1 g

Fiber7.7 g15.4 g

Sugars7.7 g7.7 g

Sodium0 mg0 mg

Potassium662 mg808 mg

Calcium238 mg277 mg

Iron0 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.