Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLANCHED ALMOND MEAL FLOUR, BLANCHED ALMONDALMOND MEAL FLOUR

Calories643643

Protein21.4 g21.4 g

Total fat53.6 g53.6 g

Saturated fat3.6 g3.6 g

Carbohydrate17.9 g17.9 g

Fiber10.7 g10.7 g

Sugars3.6 g3.6 g

Sodium18 mg18 mg

Potassium661 mg661 mg

Calcium236 mg236 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.