Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLANCHED SLIVERED ALMONDSPEPPERMINT ALMONDS

Calories579579

Protein21.1 g10.5 g

Total fat49.1 g42.1 g

Saturated fat3.5 g18.4 g

Carbohydrate21.1 g44.7 g

Fiber12.3 g5.3 g

Sugars3.5 g39.5 g

Sodium0 mg66 mg

Potassium705 mg—

Calcium263 mg158 mg

Iron4 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.