Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLANCHED SLIVERED ALMONDSSPARTAN, FRESH SELECTIONS, RAW ALMONDS

Calories583583

Protein22.2 g22.2 g

Total fat50.0 g50.0 g

Saturated fat4.2 g4.2 g

Carbohydrate19.4 g22.2 g

Fiber8.3 g11.1 g

Sugars5.6 g2.8 g

Sodium28 mg0 mg

Potassium——

Calcium222 mg278 mg

Iron4 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.