Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLANCHED SLIVERED ALMONDSWEIS, RAW SUNFLOWER

Calories589589

Protein21.4 g21.4 g

Total fat51.8 g53.6 g

Saturated fat3.6 g3.6 g

Carbohydrate17.9 g21.4 g

Fiber10.7 g7.1 g

Sugars5.4 g3.6 g

Sodium18 mg11 mg

Potassium661 mg—

Calcium232 mg0 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.