FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLEACHED PEANUTSLOWER MANHATTAN TRAIL MIX
Calories640640
Protein24.0 g20.0 g
Total fat51.0 g52.0 g
Saturated fat9.0 g8.0 g
Carbohydrate21.0 g24.0 g
Fiber8.0 g6.0 g
Sugars5.0 g4.0 g
Sodium10 mg520 mg
Potassium
Calcium40 mg80 mg
Iron3 mg4 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.