Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLEND OF YOGURT, FRUIT, & OATS MORNING SMOOTHIEZDRINKING CHOCOLATE

Calories9494

Protein3.5 g6.3 g

Total fat2.4 g0.0 g

Saturated fat1.2 g0.0 g

Carbohydrate15.3 g81.3 g

Fiber1.2 g25.0 g

Sugars10.6 g0.0 g

Sodium41 mg469 mg

Potassium153 mg638 mg

Calcium94 mg850 mg

Iron0 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.