Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLONDIE DOUGH, PEANUT BUTTER CUPGRAHAM

Calories476476

Protein7.1 g4.8 g

Total fat23.8 g23.8 g

Saturated fat9.5 g14.3 g

Carbohydrate57.1 g66.7 g

Fiber2.4 g4.8 g

Sugars38.1 g28.6 g

Sodium238 mg548 mg

Potassium—71 mg

Calcium0 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.