Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLONDIE MIXOATMEAL PANCAKE & WAFFLE COMPLETE MIX

Calories375375

Protein3.1 g10.0 g

Total fat4.7 g2.5 g

Saturated fat1.6 g0.0 g

Carbohydrate81.3 g82.5 g

Fiber0.0 g10.0 g

Sugars53.1 g15.0 g

Sodium297 mg875 mg

Potassium78 mg125 mg

Calcium0 mg375 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.