Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLONDIE MIX, PUMPKIN, CINNAMON, SPICEBROWNIE MIX

Calories433433

Protein3.3 g3.3 g

Total fat10.0 g11.7 g

Saturated fat8.3 g5.0 g

Carbohydrate80.0 g80.0 g

Fiber0.0 g3.3 g

Sugars53.3 g56.7 g

Sodium350 mg233 mg

Potassium—283 mg

Calcium67 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.