Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLOOD ORANGESCRANBERRIES

Calories4545

Protein0.7 g0.0 g

Total fat0.4 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate9.7 g12.7 g

Fiber1.9 g5.5 g

Sugars9.1 g3.6 g

Sodium0 mg0 mg

Potassium169 mg—

Calcium26 mg0 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.