Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLT SALAD WITH CHICKEN, AVOCADO DRESSINGCHICKEN CAESAR SALAD

Calories147147

Protein7.6 g9.9 g

Total fat10.9 g9.4 g

Saturated fat2.7 g2.6 g

Carbohydrate5.4 g6.8 g

Fiber1.1 g1.0 g

Sugars1.6 g1.6 g

Sodium446 mg529 mg

Potassium——

Calcium82 mg105 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.