Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLT SALAD WITH CHICKENBAGEL & CREAM CHEESE

Calories128128

Protein6.7 g2.8 g

Total fat9.6 g3.2 g

Saturated fat2.6 g1.6 g

Carbohydrate4.5 g22.7 g

Fiber1.3 g0.8 g

Sugars1.9 g12.0 g

Sodium407 mg136 mg

Potassium—70 mg

Calcium64 mg24 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.