Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUE BERRY PANCAKESAUNT JEMIMA, BUTTERMILK PANCAKES

Calories244248

Protein2.2 g5.7 g

Total fat3.9 g6.7 g

Saturated fat1.1 g0.9 g

Carbohydrate48.9 g41.9 g

Fiber2.2 g1.0 g

Sugars10.0 g10.5 g

Sodium333 mg429 mg

Potassium—129 mg

Calcium0 mg57 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.