Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUE CORN TOSTADATOSTADAS ESTILO CASERO

Calories533529

Protein6.7 g7.9 g

Total fat28.3 g18.5 g

Saturated fat5.0 g4.0 g

Carbohydrate60.0 g76.7 g

Fiber3.3 g2.6 g

Sugars0.0 g0.0 g

Sodium800 mg53 mg

Potassium227 mg—

Calcium243 mg159 mg

Iron7 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.