Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUE MOUNTAIN ORGANICS, BUCKWHEAT FLOURSPROUTED SPELT FLOUR

Calories351351

Protein12.3 g13.5 g

Total fat3.5 g2.7 g

Saturated fat0.0 g0.0 g

Carbohydrate70.2 g70.3 g

Fiber10.5 g10.8 g

Sugars1.8 g8.1 g

Sodium9 mg0 mg

Potassium—389 mg

Calcium35 mg27 mg

Iron5 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.