Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUE RASPBERRY SUGAR COOKIES, BLUE RASPBERRYCHOCOLATE SANDWICH COOKIES

Calories471471

Protein2.9 g5.9 g

Total fat20.6 g20.6 g

Saturated fat8.8 g5.9 g

Carbohydrate64.7 g70.6 g

Fiber0.0 g2.9 g

Sugars35.3 g38.2 g

Sodium382 mg471 mg

Potassium88 mg162 mg

Calcium29 mg0 mg

Iron1 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.