Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUE TACO FILLINGJASMINE BROWN RICE, JASMINE BROWN

Calories140140

Protein10.5 g3.0 g

Total fat7.0 g0.0 g

Saturated fat0.9 g0.0 g

Carbohydrate7.0 g29.0 g

Fiber3.5 g2.0 g

Sugars0.0 g0.0 g

Sodium316 mg0 mg

Potassium579 mg90 mg

Calcium70 mg0 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.