Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRIES YOGURT PARFAIT POPPERSHONEY VANILLA GELATO

Calories191191

Protein8.5 g3.5 g

Total fat10.6 g8.7 g

Saturated fat5.3 g5.2 g

Carbohydrate21.3 g24.4 g

Fiber2.1 g0.0 g

Sugars19.1 g24.4 g

Sodium85 mg43 mg

Potassium85 mg139 mg

Calcium64 mg104 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.