Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY 100% WHOLE GRAIN BAGELS, BLUEBERRYBLUEBERRY BAGELS, BLUEBERRY

Calories253253

Protein3.0 g8.4 g

Total fat4.0 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate51.5 g52.6 g

Fiber2.0 g4.2 g

Sugars9.1 g9.5 g

Sodium495 mg347 mg

Potassium103 mg97 mg

Calcium63 mg156 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.