Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY BAGEL, BLUEBERRYPLAIN SLICED BAGELS, PLAIN

Calories292292

Protein9.7 g10.6 g

Total fat0.9 g1.3 g

Saturated fat0.9 g0.0 g

Carbohydrate60.2 g59.3 g

Fiber4.4 g1.8 g

Sugars7.1 g8.0 g

Sodium336 mg345 mg

Potassium——

Calcium71 mg133 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.