Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY BAGELSPRE-SLICED PLAIN BAGELS

Calories284284

Protein8.6 g10.5 g

Total fat1.2 g1.6 g

Saturated fat0.0 g0.5 g

Carbohydrate59.3 g55.8 g

Fiber2.5 g2.1 g

Sugars9.9 g6.3 g

Sodium432 mg474 mg

Potassium—95 mg

Calcium123 mg16 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.