Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY BAGELS, BLUEBERRYEVERYTHING BAGELS, EVERYTHING

Calories247247

Protein8.2 g9.9 g

Total fat1.2 g3.1 g

Saturated fat0.0 g0.0 g

Carbohydrate51.8 g46.9 g

Fiber3.5 g3.7 g

Sugars9.4 g3.7 g

Sodium353 mg284 mg

Potassium98 mg127 mg

Calcium147 mg202 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.