FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY BUTTERMILK MUFFINSAPPLE & RASPBERRY STRUDEL, APPLE & RASPBERRY
Calories319319
Protein4.4 g2.9 g
Total fat15.0 g15.9 g
Saturated fat3.1 g8.7 g
Carbohydrate42.5 g39.1 g
Fiber0.9 g0.0 g
Sugars23.9 g20.3 g
Sodium274 mg152 mg
Potassium71 mg46377 mg
Calcium35 mg7 mg
Iron2 mg1 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.