Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY CASHEW PROTEIN BARS, BLUEBERRY CASHEWBAR, MAPLE ALMOND

Calories477477

Protein18.5 g20.0 g

Total fat27.7 g27.7 g

Saturated fat4.6 g2.3 g

Carbohydrate44.6 g41.5 g

Fiber3.1 g6.2 g

Sugars29.2 g27.7 g

Sodium92 mg85 mg

Potassium646 mg708 mg

Calcium262 mg385 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.