Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY CASHEWMILK YOGURT ALTERNATIVE, BLUEBERRYGREEK YOGURT

Calories127127

Protein8.7 g7.3 g

Total fat5.3 g1.3 g

Saturated fat1.0 g0.0 g

Carbohydrate12.0 g21.3 g

Fiber4.0 g0.7 g

Sugars5.3 g20.0 g

Sodium107 mg37 mg

Potassium140 mg120 mg

Calcium13 mg67 mg

Iron3 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.