Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBlueberry Chex Gluten Free Breakfast CerealBlueberry Chex Cereal

Calories423423

Protein5.1 g5.1 g

Total fat9.0 g9.0 g

Saturated fat1.0 g1.0 g

Carbohydrate81.8 g81.8 g

Fiber3.2 g3.2 g

Sugars20.4 g20.4 g

Sodium575 mg575 mg

Potassium164 mg164 mg

Calcium325 mg325 mg

Iron32 mg32 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.