Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY & CHOC CHIP MINI MUFFINSCHOCOLATE CHIP MUFFINS

Calories408408

Protein4.1 g4.1 g

Total fat20.4 g20.4 g

Saturated fat5.1 g5.1 g

Carbohydrate53.1 g53.1 g

Fiber0.0 g2.0 g

Sugars30.6 g30.6 g

Sodium306 mg265 mg

Potassium——

Calcium41 mg41 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.