Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY COMPLETE PANCAKE & WAFFLE MIXPANCAKE & WAFFLE MIX, BLUEBERRY

Calories354354

Protein7.7 g7.7 g

Total fat3.9 g3.9 g

Saturated fat1.5 g1.5 g

Carbohydrate70.8 g70.8 g

Fiber1.5 g1.5 g

Sugars16.9 g16.9 g

Sodium892 mg892 mg

Potassium185 mg185 mg

Calcium308 mg308 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.