Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY & CREAM CHEESESPANAKOPITA PREMIUM APPETIZERS

Calories267267

Protein4.4 g6.7 g

Total fat11.1 g15.0 g

Saturated fat6.7 g7.5 g

Carbohydrate40.0 g28.3 g

Fiber2.2 g1.7 g

Sugars15.6 g5.0 g

Sodium556 mg450 mg

Potassium——

Calcium0 mg133 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.