Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY CRUMB MT BIERSTADT MUFFINSGARLIC KNOT ROLLS, GARLIC

Calories324324

Protein1.4 g8.1 g

Total fat12.7 g12.2 g

Saturated fat2.1 g4.0 g

Carbohydrate49.3 g48.6 g

Fiber1.4 g2.7 g

Sugars23.9 g2.7 g

Sodium225 mg703 mg

Potassium56 mg108 mg

Calcium85 mg54 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.