Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY CULTURED DAIRY SMOOTHIEVANILLA PROTEIN SHAKES, VANILLA

Calories6565

Protein2.1 g9.9 g

Total fat0.5 g2.0 g

Saturated fat0.0 g0.3 g

Carbohydrate15.1 g2.0 g

Fiber2.2 g2.0 g

Sugars8.6 g0.0 g

Sodium194 mg99 mg

Potassium108 mg11 mg

Calcium140 mg3 mg

Iron0 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.