Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY FLAVORED BAGELS, BLUEBERRYSWEET HAWAIIAN BUNS

Calories266266

Protein10.6 g7.8 g

Total fat2.1 g2.3 g

Saturated fat1.1 g0.0 g

Carbohydrate53.2 g53.1 g

Fiber2.1 g1.6 g

Sugars9.6 g7.8 g

Sodium457 mg500 mg

Potassium85 mg—

Calcium128 mg125 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.