Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY FLAVORED FRENCH TOAST, BLUEBERRYTOPS, BLUEBERRY PANCAKES

Calories233231

Protein10.0 g5.1 g

Total fat5.0 g5.1 g

Saturated fat1.7 g1.3 g

Carbohydrate41.7 g41.9 g

Fiber1.7 g0.9 g

Sugars15.0 g12.0 g

Sodium333 mg402 mg

Potassium183 mg34 mg

Calcium150 mg34 mg

Iron6 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.