Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY FLAVORED MUFFIN + PROTEINCOBORN'S, MUFFINS, BLUEBERRY, BLUEBERRY

Calories372372

Protein14.2 g3.9 g

Total fat17.7 g15.4 g

Saturated fat4.0 g2.6 g

Carbohydrate40.7 g48.7 g

Fiber0.9 g0.0 g

Sugars23.9 g29.5 g

Sodium416 mg282 mg

Potassium——

Calcium177 mg0 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.