Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY FLAVORED PANCAKES, BLUEBERRYHOMESTYLE PANCAKES

Calories248248

Protein4.8 g5.7 g

Total fat6.7 g6.7 g

Saturated fat0.9 g0.9 g

Carbohydrate42.9 g42.9 g

Fiber1.0 g1.0 g

Sugars14.3 g11.4 g

Sodium410 mg429 mg

Potassium143 mg143 mg

Calcium38 mg57 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.