Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY FLAVORED WAFFLES, BLUEBERRYFOOD LION, WAFFLES, BLUEBERRY

Calories314314

Protein7.1 g5.7 g

Total fat10.0 g10.0 g

Saturated fat1.4 g1.4 g

Carbohydrate45.7 g47.1 g

Fiber1.4 g1.4 g

Sugars10.0 g10.0 g

Sodium471 mg643 mg

Potassium0 mg43 mg

Calcium443 mg286 mg

Iron6 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.