Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY & FLAX SEED GRANOLAAPPLE STREUSEL GRANOLA, APPLE STREUSEL

Calories448448

Protein8.6 g8.6 g

Total fat13.8 g13.8 g

Saturated fat1.7 g1.7 g

Carbohydrate72.4 g72.4 g

Fiber6.9 g6.9 g

Sugars25.9 g20.7 g

Sodium121 mg103 mg

Potassium241 mg276 mg

Calcium34 mg52 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.