Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY FRUIT CRUNCH PARFAIT, BLUEBERRYREAL COCONUT CREAM

Calories127127

Protein1.3 g9.9 g

Total fat4.7 g3.5 g

Saturated fat3.3 g3.2 g

Carbohydrate18.7 g12.0 g

Fiber1.3 g0.7 g

Sugars10.0 g9.9 g

Sodium23 mg32 mg

Potassium72 mg169 mg

Calcium29 mg56 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.