Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY GLUTEN FREE MUFFINS, BLUEBERRYSAVORY GARLIC KNOTS

Calories324324

Protein2.8 g8.1 g

Total fat12.7 g10.8 g

Saturated fat2.8 g2.7 g

Carbohydrate50.7 g48.6 g

Fiber1.4 g2.7 g

Sugars29.6 g5.4 g

Sodium324 mg595 mg

Potassium0 mg54 mg

Calcium0 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.