Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY GLUTEN FREE MUFFINS, BLUEBERRYMUFFINS, BANANA CHOCOLATE

Calories281281

Protein3.5 g6.3 g

Total fat10.5 g14.1 g

Saturated fat0.9 g7.8 g

Carbohydrate40.4 g37.5 g

Fiber0.0 g4.7 g

Sugars21.1 g21.9 g

Sodium298 mg281 mg

Potassium53 mg—

Calcium18 mg62 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.