Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY GLUTEN FREE WAFFLESFOOD LION, WAFFLES, BLUEBERRY

Calories314314

Protein1.4 g5.7 g

Total fat11.4 g10.0 g

Saturated fat2.1 g1.4 g

Carbohydrate52.9 g47.1 g

Fiber1.4 g1.4 g

Sugars10.0 g10.0 g

Sodium514 mg643 mg

Potassium0 mg43 mg

Calcium0 mg286 mg

Iron1 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.