Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gBLUEBERRY JAM, BLUEBERRYBLUEBERRY JAM

Calories280280

Protein0.3 g0.3 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate68.3 g68.3 g

Fiber1.7 g1.7 g

Sugars61.7 g61.7 g

Sodium0 mg0 mg

Potassium33 mg33 mg

Calcium50 mg50 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.