Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gBLUEBERRY LEMON MUFFINROLLS WITH ICING, CINNAMON

Calories341341

Protein6.6 g4.5 g

Total fat11.0 g11.4 g

Saturated fat1.1 g5.7 g

Carbohydrate53.9 g52.3 g

Fiber1.1 g2.3 g

Sugars26.4 g25.0 g

Sodium363 mg682 mg

Potassium——

Calcium88 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.